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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170407 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
170407
Metcon (Time)
10 rounds for time:
5 dead lifts 225/155
10 over the bar burpees
15 box step ups 20 inch
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 07, 2017
Male Clients
1
Chance
Wright
9:30 AM WOD
16:20
2
Justin
Schelin
4:30 PM WOD
16:51
3
Freddy
Martinez
9:30 AM WOD
18:01
4
Taylor
Jacobson
6:00 AM WOD
21:24
5
Matt
Clifford
6:00 AM WOD
24:05
6
Benjamin
Lee
6:00 AM WOD
25:40
7
Lex
de Azevedo II
9:30 AM WOD
26:30
Female Clients
1
Jessica
Langston
4:30 PM WOD
16:58
185#
2
Susannah
Stout
9:30 AM WOD
17:27
3
Korina
Darger
5:00 AM WOD
21:26
4
Olivia
Sanders
4:30 PM WOD
22:33
175#
5
Olivia
Austin
9:30 AM WOD
25:15
6
Jaci
Watts
9:30 AM WOD
29:16
Slowest in the west! 😂
7
Andrea
Stratton
5:00 AM WOD
21:54
105# 1/2 stepOVER
8
Angie
Ellis
4:30 PM WOD
25:35
105# #livinghell
9
Rebecca
McKnight
9:30 AM WOD
25:57
115#
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