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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160407 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
160407
Metcon (AMRAP - Rounds and Reps)
25 minute amrap
10 wall balls 20/14
10 kb swings 53/35
10 burpees
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, April 07, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
15 + 10
2
Matt
Clifford
4:30 PM WOD
12 + 24
3
Justin
Schelin
5:00 AM WOD
12 + 19
All unbroken!
4
Benjamin
Lee
4:30 PM WOD
9 + 23
5
Josh
Vidal
9:30 AM WOD
9 + 0
The Silent Killer
6
Jim
Clark
9:30 AM WOD
7 + 20
7
Bob
Tibbitts
9:30 AM WOD
6 + 0
8
Clark
Harrison
4:30 PM WOD
9 + 20
42# KB; 14# WB
9
Mark
Parks
4:30 PM WOD
8 + 13
Female Clients
1
Kaelee
Clifford
6:00 AM WOD
11 + 21
2
Melissa
Rogers
6:30PM OPEN GYM
11 + 3
3
Makayla
Hummer
5:30 PM WOD
10 + 11
slow burpees
4
McKayla
Thornley
5:30 PM WOD
9 + 21
5
Olivia
Austin
9:30 AM WOD
9 + 1
6
Treasa
Anderson
9:30 AM WOD
8 + 9
7
Robin
Desatoff
9:30 AM WOD
8 + 6
8
Shayla
Hummer
5:30 PM WOD
7 + 13
Wasn't feeling it
9
Megan
Hanks
6:00 AM WOD
10 + 18
10#, 26#
10
June
Anderson
5:30 PM WOD
8 + 10
28 kb
11
Angie
Ellis
4:30 PM WOD
8 + 3
12 reps for wb, kbs. 10#wb, 26#kb
12
Syndi
Blackmore
9:30 AM WOD
7 + 0
plus 500 meter row and 40 sit ups
13
Saige
Anderson
5:30 PM WOD
6 + 0
14
Becky
Seymour
6:00 AM WOD
0 + 0
Upper body modified
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