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Components
Chest-To-Bar Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/07/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
04/07/2016
Gymnastics
Chest-To-Bar Pull-ups (4 Reps EMOM for 8 Minutes )
Chest-To-Bar Pull-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Weighted Step Ups (53/35, 24/20)
10 Hang Power Cleans (115/85)
100m Sprint (to far wall and back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 07, 2016
Male Clients
1
Jacob
Young
5:45 PM CrossFit
8 x 8
4x:30
2
David
De Leon Jr.
8:30AM CrossFit
8 x 5
3
Cameron
Reeves
5:45 PM CrossFit
8 x 4
3
Kevin
Wong
5:45 PM CrossFit
8 x 4
3
Sean
Smith
5:45 PM CrossFit
8 x 4
4
Martin
McClish
5:45 AM CrossFit
8 x 4
rings
4
phillip
wise
6:45PM CrossFit
8 x 4
blue
4
Raul
Gomez
6:45PM CrossFit
8 x 4
purple
Female Clients
1
Brooke
Silverthorn
5:45 AM CrossFit
4 x 4
1
Jacqui
Morrow
5:45 AM CrossFit
8 x 4
2
Christen
Wise
5:45 AM CrossFit
8 x 4
purple band
2
Helen
Harrell
5:45 AM CrossFit
8 x 4
green and pink band
2
Malinda
Gomez
6:45PM CrossFit
8 x 4
blue band
2
Mckenzie
Hampton
6:45PM CrossFit
8 x 4
blue band
2
Sydney
Berg
5:45 PM CrossFit
8 x 4
yellow and purple band
2
Zoee
Tyler
6:45PM CrossFit
8 x 4
blue band
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