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Components

Metcon

Partner Metcon

Thursday April 6, 2023

WU:

EMOM 6
Cardio
Inchworms
3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6
1 Power Clean + 1 Front Squat + 1 Hang Clean

B: Partner Metcon (AMRAP - Rounds and Reps)

AMRAP 25
30/20 Calorie Bike / 40/30 Calorie Row / 35/25 Calorie Ski
30 Dumbbell Hang Snatches (50/35)

30 Dumbbell Reverse Lunges(50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 06, 2023

Clients:

Clients

Oliver
Gervais

CrossFit: 12:00 PM

945 Total lbs

*Kathy
Cooke

CrossFit: 4:15 PM

550 Total lbs

Failed the final clean

*Craig
Vermette

CrossFit: 6:45 PM

105 Total lbs