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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/6/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
CF4/6/22
Full Week Programming
Week 2 of 4 strength cycle
Mondays: Lunges increasing in reps at same weight
Tuesdays: Push Presses working on building our overhead Press
Wednesdays: Long Form Cardio w Weights
Thurs: Power Clean & Front Squat
Friday: Bench Press & Row
Saturday: Partner WOD
Sunday: Skill Session and Workout Using it
Metcon (8 Rounds for time)
Every 5 Minutes for 8 Rounds
400m Run Directly into:
Odd Rounds
21 American KB Swings 53/35
12 Pull-ups
Even Rounds
21 Pushups
12 Dips
RX+ Chest to Bar and Ring Dips
Scale work to be done in roughly 3minutes.
Feel free to sub Bike or Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2022
Male Clients
1
Warren
Schwikert
CrossFit: 12:00 PM
26:42
2
joseph
tepe
CrossFit: 7:30 AM
26:16
Female Clients
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