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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT!
Warm-up
30-10-10
Rowing
Workout #1
Metcon (No Measure)
Circuits 60-20-11
2 rounds per movement
1 round per movement
total 33 minutes
1.Ski Erg
2.Assit Elevated Reverse Lunges
3.Single Arm Rows
4.Ropes
5.Rower
6.Sled Face Pulls
7. Back Squats
8. GHD
9.3 Way Shoulder Shocker
10. AD
11. Assisted Pistals
30-10-9
* Slam Ball Russian Twist
*Slam Ball Crunches
*Slam Ball Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2022
Male Clients
Female Clients
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