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Components
Power Clean + Hang Cl ...
Clean Pull
Front Squat
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Power Clean + Hang Clean + Jerk (4 x 3 @ 75%)
Clean Pull (3x3 @ 90%)
Clean Pull
Front Squat (3x3 @ 80%)
Front Squat
Front Squat (3x3 @ 80%)
Front Squat
Metcon (Time)
4 rounds:
Run, 500 m
Handstand Walk 50FT
20 Burpee Dumbell Deadlifts 50/35
Rest 1:30 between each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2022
Male Clients
Female Clients
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