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Components
Power Clean
Clean Grip Deadlift
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 4/6/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
CF - 4/6/22
A:
3 sets
:30 bike
:20 front rack barbell hold (stretch)
5 front squats
3 power cleans
B: Power Clean (power clean + h. squat clean 5x1+1@ 72-76;rest 60s)
C: Clean Grip Deadlift (3x3 @70-75%; reset e/ rep)
D: Metcon (Time)
GPP
4 rounds for time
25’ single db lunge (50/35lb)(farmer's carry)
10 push up
25’ single db lunge (50/35lb)(farmer's carry)
10 ttb
Competitor
4 rounds for time
25’ Double db lunge (50/35lb)(farmer's carry)
15 push up
25’ Double db lunge (50/35lb)(farmer's carry)
15 ttb
Accessory:
3 sets:
20 band pull aparts
5 bird dogs each side
30s sandbag bear hold (100/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2022
Male Clients
1
JD
Mason
5:00 PM CrossFit
5 x 2 @ 245 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 2 @ 225 lbs
3
Brady
Killion
11:30 AM CrossFit
5 x 2 @ 205 lbs
3
Brian
Quigley
11:30 AM CrossFit
5 x 2 @ 205 lbs
4@205 1@225
3
Jason
Deloney
6:00 PM CrossFit
5 x 2 @ 205 lbs
4x205, 1x215
3
Preston
Dial
4:00 PM CrossFit
5 x 2 @ 205 lbs
4
Corey
Martin
11:30 AM CrossFit
5 x 2 @ 185 lbs
5
Chris
Williams
5:00 AM CrossFit
5 x 2 @ 175 lbs
6
David
Kan
6:00 PM CrossFit
5 x 2 @ 165 lbs
7
Chris
Beavers
7:00am CrossFit
5 x 2 @ 155 lbs
7
Dustin
Dowell
11:30 AM CrossFit
5 x 2 @ 155 lbs
2 x 2 x 145 3 x 2 x 155
7
Voncha
Reddy
7:00am CrossFit
5 x 2 @ 155 lbs
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
5 x 2 @ 155 lbs
2
jessica
white
5:00 PM CrossFit
5 x 2 @ 135 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
5 x 2 @ 135 lbs
3
Colette
SavageJones
5:00 AM CrossFit
5 x 2 @ 125 lbs
3
Jordan
Wylie
6:00 AM CrossFit
5 x 2 @ 125 lbs
4
Morgan
Webb
5:00 PM CrossFit
5 x 2 @ 95 lbs
4
Tori
Tesmer
5:00 AM CrossFit
5 x 2 @ 95 lbs
5
Private
6:00 PM CrossFit
5 x 2 @ 85 lbs
5
Susan
Abell
6:00 PM CrossFit
5 x 2 @ 85 lbs
5
Taylor Marie
Reid
4:00 PM CrossFit
5 x 2 @ 85 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 2 @ 75 lbs
6
Susie
Bilbro
6:00 AM CrossFit
5 x 2 @ 75 lbs
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