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Metcon

Metcon

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Workout

Love the way you lie

Conditioning

Wod1: Metcon (AMRAP - Rounds and Reps)

Amrap 12

20/16 row
20 sit ups
16 At DB snatch 50/35

Rest 3 minutes

Wod2: Metcon (AMRAP - Rounds and Reps)

Amrap 12

16/13 bike
8 KB S2OH(Left) 53/35
8 S20H (right)
16 KB SDHP

Workouts may be done in either order, with three minutes of rest between

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 06, 2022

Clients:

Clients

1

Halie
Donuts

Homebody/Not in class

5 + 0

At home

2

Mike
Staten

12PM WOD

4 + 24

3

Stephen
Hong

5PM WOD

4 + 16

4

Corinne
Howe

5PM WOD

4 + 13

Row 2nd

5

Kaleb
Figy

5PM WOD

4 + 12

5

Ricky
Pratt

12PM WOD

4 + 12

bike first

6

Nicole
Dailey

6:15 PM WOD

4 + 11

7

Melissa
Bieniek

4 PM open gym

4 + 8

Row AMRAP 1st

8

Jerry
Fairchild

6:15 PM WOD

4 + 5

9

Tyson
Stoll

12PM WOD

4 + 4

2nd

10

Steph
Staten

Homebody/Not in class

4 + 0

11

Brandon
Beefcake

5PM WOD

3 + 27

row GHD

12

GREGORY
SEMONIN

5PM WOD

3 + 10

ghd

13

Eric
Krogman

6:15 PM WOD

3 + 6

14

Stacey
Ice

4 PM open gym

3 + 0

anixety got the best of me

15

Matt
McFadden

12PM WOD

2 + 50

16

Ali
Clement

4 PM open gym

4 + 0

25# db

16

Jim
Sutphin

Homebody/Not in class

4 + 0

Rower out of batteries at work so biked

16

Steve
Sokasits

6:15 PM WOD

4 + 0

40lbs db

17

dejah
griffith

12PM WOD

3 + 48

16cals a rep

18

Lanissa
Pappas

12PM WOD

3 + 39

Blue KB

19

Jennifer
Straka

Homebody/Not in class

3 + 21

20# DB

20

Shannon
Northrup

5PM WOD

3 + 15

25# db

21

Dana
Best

6:15 PM WOD

3 + 12

12 cal row 12 situps 10 dumbell snatch 20 lb

22

Anthony
Pappas

12PM WOD

3 + 0

20 # DB

23

Mickey
MetCon

4 PM open gym

0 + 200

Yesterdays 5 rounds, 10:18