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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 040622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 040622
Metcon (Time)
8 rounds
300m run
20cal row
10cal bike
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Wednesday, April 06, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
28:27
2
Bryan
Duran
6:00 AM
29:34
3
Juan
Pedro Del ...
6:00 AM
29:55
4
Erick
Cervantes
7:00 PM
30:05
5
Javier
Navarro
6:00 AM
33:48
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
34:59
Just 7 rounds no más
7
bryant
wright
6:00 AM
36:00
sad
Female Clients
1
Allison
Kumnick
OUTSIDE 4:00 PM
34:34
☠️
2
Chantalle
Ternes
6:00 AM
35:00
DNF
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