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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/06/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (15/6)
Workout
04/06/2022
Weightlifting
Push Press (03 Reps EOMOM for 12 Minutes )
Push Press
Workout of the Day
Metcon (Time)
3 Rounds for Time
50 Air Squats
25 Ring Push-ups
05 Power Cleans (135/95, Rx+= Bodyweight)
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Whiteboard:
Wednesday, April 06, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 245 lbs
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 245 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
3
chris
veal
CrossFit: 6:00 PM
1 x 3 @ 195 lbs
4
Nick
Davidson
CrossFit: 8:30 AM
2 x 3 @ 185 lbs
5
Anirban
Pal
CrossFit: 4:30 PM
1 x 3 @ 175 lbs
5
Matt
Stroever
CrossFit: 4:30 PM
1 x 3 @ 175 lbs
6
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 165 lbs
7
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
7
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
8
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
9
jaxon
warlick
CrossFit: 6:00 PM
1 x 3 @ 115 lbs
10
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 140 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 120 lbs
3
Aubrey
Mayfield
CrossFit: 4:30 PM
3 x 3 @ 95 lbs
3
Cassie
Gibson
CrossFit: 4:30 PM
3 x 3 @ 95 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 80 lbs
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