Whiteboard: 
Wednesday, April 06, 2022
Male Clients
1
David
Guerra
5:00 am CrossFit
32:21
10K+ M Bike
2
Eric
Leininger
5:00 am CrossFit
33:15
all running 400's
3
Tom
Machness
CrossFit 7:00 PM
34:15
4
Harikrishna
Siliveri
5:00 pm CrossFit
35:10
5-run, 2-row, 2-bike, 1-ski
5
Josh
Littauer
5:00 pm CrossFit
35:30
6
Eric
Wrona
5:00 pm CrossFit
35:36
3 ski, 3 run, 2 bike, 2 row
7
Mickey
$ Admony
5:00 pm CrossFit
35:39
3bike/3row/3run/1ski
8
Misha
Tsimberg
6:00 pm CrossFit
35:40
all runs
8
Sudheer
Reddy
5:00 pm CrossFit
35:40
9run,1row
9
Anu
—
5:00 pm CrossFit
35:58
4 bike 3 run 3 row
10
Antonio
Perez
CrossFit 7:00 PM
36:12
11
Daniel
Russell
5:00 pm CrossFit
36:16
Run x5, bike x3, row x1, ski x1
12
Kyle
Jones
6:00 am CrossFit
36:17
Run x4, bike x3, row x3
13
Nir
Nehory
5:00 pm CrossFit
36:28
3 rows; 2 bikes; 5 runs
14
Anastacio
Nieves
12:00 PM CrossFit
36:30
Bike x 4. - - Row x 6
15
Private
 
5:00 am CrossFit
36:52
16
Craig
Kamrowski
6:00 pm CrossFit
36:57
5 run, 3 row, 1 ski, 1bike
17
Ronen
Nagar
6:00 pm CrossFit
37:10
1:40 Run 5:44 Run 9:36 Run 13:30 Row 17:40 Row 21:45 Row 25:24 Bi...
18
Tom
Powers
5:00 pm CrossFit
37:19
1/4 mi runs on the blue trail
19
Noel
Janacek
CrossFit 7:00 PM
37:24
Running remote. Yes it was windy…probably not as much as at the b...
20
Taylor
Smith
5:00 am CrossFit
37:35
0:00 -1:37 row 400** 1:37 -3:37 rest 3:37 - 5:07 row2 400** 5:07 ...
21
Eugene
Tsimberg
6:00 pm CrossFit
37:41
4 bike, 4 row, 2 ski
22
Lotan
Stern
5:00 am CrossFit
38:12
4 X Ski / 3 X Bike / 3 X Row
23
John
Curl
6:00 am CrossFit
38:35
24
Rocky
Mattela
5:00 pm CrossFit
38:40
6 rounds of running 1 round ski 2 rounds bike 1 row
25
Rammurthy
Mudimadugula
5:00 pm CrossFit
39:45
4#bike 3# Row 1#ski 2#run
26
Ricky
Gonzalez
12:00 PM CrossFit
40:00
.25 Run - 7:22 pace Rower - Damper 7 - 1:47.3 .26 Run - 6:48 pace...
27
Private
 
5:00 pm CrossFit
37:20
28
Mark
Brooks
5:00 am CrossFit
37:34
run 2:15, row 2:05, bike 1:25
29
Yanir
Snir
6:00 pm CrossFit
37:45
3x run 400m 3x row 400m 4x bike 1000m
30
Matt
Haile
5:00 pm CrossFit
37:57
31
Sai
Posani
CrossFit 7:00 PM
39:50
4Xrun 3Xbike 3Xrow
Female Clients
1
Morgan
Littauer
5:00 pm CrossFit
34:13
bike and row
2
Paula
Perdue
5:00 pm CrossFit
34:50
3
Judy
Russell
5:00 pm CrossFit
35:55
all run
4
Kelsea
Johnson
6:00 pm CrossFit
36:11
Run -2, row - 4, bike - 4
5
Luz
Perez
12:00 PM CrossFit
36:17
6
Shannon
Poulston
5:00 pm CrossFit
36:50
3 run, 3 row, 4 bike
7
Gina
Flores
CrossFit 7:00 PM
36:59
8
MARGUERITE
ALBA
12:00 PM CrossFit
37:04
Run 5 and row 5
9
Luz
Retana
CrossFit 7:00 PM
37:30
6 run and 4 row
10
Cynthia
Bartee
5:00 pm CrossFit
37:35
11
Natalee
Peak
5:00 pm CrossFit
37:59
Mix of all the things.
12
Cathy
Willenborg
6:00 pm CrossFit
38:27
Row/run/bike
13
Claudia
Travers
5:00 pm CrossFit
38:50
400m run all
13
Stephanie
Carenza
5:00 am CrossFit
38:50
mix
14
Beth
Lee
5:00 am CrossFit
39:38
row, bike
15
Keren
Nehory
7:00 am CrossFit
37:50
run,row,bike sky
16
Mounica
Gottipati
CrossFit 7:00 PM
39:16
400m - 2, ski -1, bike - 2, row - 5
17
Susan
Jost
5:00 am CrossFit
39:22
row, bike, run
18
Stacey
Davis
5:00 am CrossFit
39:48
Alt 400m row & 20 cal bike
19
LaToya
Banks
5:00 am CrossFit
41:23
400m/row (7)& 300m/run (2), Bike21cal (1)
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