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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Wednesday
Strength
A: Deadlift (Heavy Double)
Metcon
B: Metcon (Time)
Rx =
10 rounds of:
5 deadlifts (275/175)
10/7 pushups or 5 handstand pushups
Rx+ =
10 rounds of:
5 deadlifts (315/215)
5 deficit handstand pushups (3.5")
the weight should be heavy. focus quality over time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 2 @ 455 lbs
2
Chris
Pearson
CrossFit: 5:00 AM
1 x 2 @ 405 lbs
2
Matt
Pickering
CrossFit: 5:30 PM
1 x 2 @ 405 lbs
3
Josh
Patch
Open Gym
1 x 2 @ 365 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 355 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 355 lbs
4
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 355 lbs
5
Hunter
Brayton
CrossFit: 5:00 AM
1 x 2 @ 345 lbs
6
Private
CrossFit: 5:30 PM
1 x 2 @ 335 lbs
7
Johndavid
Storn
CrossFit: 6:00 AM
1 x 2 @ 325 lbs
8
Jonathon
Loos
Open Gym
1 x 2 @ 315 lbs
225, 255, 275, 295, 315
9
Bud
Vazquez
CrossFit: 6:00 AM
1 x 2 @ 275 lbs
1 @ 295
9
Ross
Dutille
CrossFit: 12:00 PM
1 x 2 @ 275 lbs
Trap bar
9
yasser
elhariry
CrossFit: 5:00 AM
1 x 2 @ 275 lbs
Female Clients
1
Taryn
Hubert
CrossFit: 12:00 PM
1 x 2 @ 305 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 300 lbs
(,:
3
Alaina
Savage
CrossFit: 6:00 AM
1 x 2 @ 295 lbs
4
Anna
McKay
CrossFit: 4:30 PM
1 x 2 @ 275 lbs
5
Laura
Pickrell
CrossFit: 6:00 AM
1 x 2 @ 253 lbs
6
Irma
Vlasac
CrossFit: 6:00 AM
1 x 2 @ 245 lbs
7
Gillian
Sowden
CrossFit: 5:00 AM
1 x 2 @ 238 lbs
8
Heather
Lynaugh
CrossFit: 4:30 PM
1 x 2 @ 235 lbs
9
Megan
Landgraf
CrossFit: 5:30 PM
1 x 2 @ 225 lbs
245 did one and a half 😂
9
Myah
Pease
CrossFit: 5:00 AM
1 x 2 @ 225 lbs
10
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 2 @ 223 lbs
11
Archana
Sharma
CrossFit: 5:30 PM
3 x 2 @ 115 lbs
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