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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two hands two hands - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two hands two hands
Strength
A: Bench Press (8-6-4-4)
B: Bench Press (3X4 at 90% of A)
WOD
Metcon (AMRAP - Reps)
AMRAP 10
5 muscle snatch 75/55
10 S2oH
10 lateral Burpees
25 double unders
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Whiteboard:
Tuesday, April 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 4 @ 295 lbs
2
Tyson
Stoll
12PM WOD
1 x 4 @ 275 lbs
285x3
3
Joel
Gackstetter
5PM WOD
1 x 4 @ 264.6 lbs
4
Christopher
Ice
5PM WOD
1 x 4 @ 260 lbs
5
Lebanese
Hercules
6:15 PM WOD
1 x 4 @ 240 lbs
6
Ricky
Pratt
Homebody/Not in class
1 x 4 @ 235 lbs
7
Terrence
Ward
6 AM WOD
1 x 4 @ 215 lbs
225 wasn’t happening. Failed 2nd 215
8
Mickey
MetCon
12PM WOD
1 x 4 @ 209.48 lbs
9
Danny
Headski
5PM WOD
1 x 4 @ 205 lbs
10
Hassen
Bin Hamid
6 AM WOD
1 x 4 @ 195 lbs
11
Brandon
Beefcake
6 AM WOD
1 x 4 @ 185 lbs
11
Stephen
Hong
6:15 PM WOD
1 x 4 @ 185 lbs
12
Jacob
McConnell
5PM WOD
1 x 4 @ 165 lbs
12
nick
davis
5PM WOD
1 x 4 @ 165 lbs
12
Stephen
Dooley
12PM WOD
1 x 4 @ 165 lbs
13
William
Florich
6:15 PM WOD
1 x 4 @ 155 lbs
14
Zachary
Righter
Homebody/Not in class
1 x 4 @ 130 lbs
15
Jo
Tupper
Homebody/Not in class
1 x 4 @ 125 lbs
16
Nicole
Dailey
12PM WOD
1 x 4 @ 120 lbs
16
Steph
Staten
12PM WOD
1 x 4 @ 120 lbs
16
Tiffany
Akeman
6:15 PM WOD
1 x 4 @ 120 lbs
17
Katie
Shaffner
6 AM WOD
1 x 4 @ 117 lbs
18
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 110 lbs
19
Ashleigh
Smith
5PM WOD
1 x 4 @ 105 lbs
2 @110
19
Karason
Gladney
5PM WOD
1 x 4 @ 105 lbs
got 3 @ 110
20
Alison
McShane
5PM WOD
1 x 4 @ 100 lbs
20
Sarah
Godie
6:15 PM WOD
1 x 4 @ 100 lbs
20
Stacey
Ice
6 AM WOD
1 x 4 @ 100 lbs
105x3
21
Melissa
Bieniek
5PM WOD
1 x 4 @ 90 lbs
22
April
Purkey - Schön
12PM WOD
1 x 4 @ 55 lbs
Completed 3
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