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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/06/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
04/06/2021
Weightlifting
05 Reps EOMOM for 12 Minutes
Sumo Deadlift
Sumo Deadlift
Workout of the Day
Metcon (Time)
For Time:
200m Run (250/200 Row, 15/12 Calorie Bike)
10-9-8-7-6-5-4-3-2-1
Burpee Pull Up
*Complete run before each set
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Whiteboard:
Tuesday, April 06, 2021
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 395 lbs
2
Eric
Ritchey
CrossFit: 6:00 PM
1 x 5 @ 365 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 365 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
1 x 5 @ 345 lbs
4
Thomas
Morales
CrossFit: 6:00 PM
1 x 5 @ 320 lbs
no slam!!!!!!!!
5
cody
christian
CrossFit: 4:30 PM
3 x 5 @ 315 lbs
5
Chase
Young
CrossFit: 5:30 AM
2 x 5 @ 315 lbs
5
Riley
Alford
CrossFit: 6:00 PM
1 x 5 @ 315 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 285 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 275 lbs
8
Gid
Mayfield
CrossFit: 5:30 AM
1 x 5 @ 255 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 255 lbs
9
Raine Corado
l
CrossFit: 6:00 PM
1 x 5 @ 195 lbs
10
Teel
Reeves
CrossFit: 5:30 AM
3 x 5 @ 165 lbs
Female Clients
1
Christine
Holt
CrossFit: 5:30 AM
1 x 5 @ 260 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 225 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 195 lbs
4
Dana
Forehand
CrossFit: 4:30 PM
2 x 5 @ 185 lbs
4
Amanda
West
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
5
Emily
Kieth
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 5 @ 155 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 155 lbs
6
NATALIE
LAWLES
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
7
Meg
Brown
CrossFit: 5:30 AM
6 x 5 @ 145 lbs
8
amanda
bowers
CrossFit: 6:00 PM
1 x 5 @ 120 lbs
9
Ellie
Brown
CrossFit: 5:30 AM
6 x 5 @ 115 lbs
9
Heather
Yaws
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
10
Avery
Brown
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
11
Brenda
Crump
CrossFit: 8:30 AM
1 x 5 @ 60 lbs
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