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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT WORKOUTS - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT WORKOUTS
SWEAT WOD
20 minutes
5 rounds:
10/7 Cal Bike
10 Front Lunge 95/65
5 rounds
10/7 Cal BIke
10 Back Squats 95/65
5 rounds
10/7 Cal Bike
Front Squats
rest 5 minutes
10 minutes
10 barbell lunges
15 push-ups
10 Barbell Good Mornings
15 Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Male Clients
Female Clients
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