Options:

*Reps, Loading, Volume*…

Row -- athletes should choose a distance on the row that can be completed in 2:00 or less each round.

HSC -- athletes should choose a weight on the barbell that can be completed in 2 sets or less each round- scale accordingly.

*Movement Adjustments*...

Row -- we can sub 2:00 bike or 400m run

HSC -- Hang power clean or we can sub a Russian KBS, or a Deadlift if we cannot perform a Hang Squat Clean or Hang Power Clean today.