Public Whiteboard

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Components

Turkish Get Up

Metcon

Home away from home April 6th

10am and 6pm link: https://zoom.us/j/3504265590?pwd=anV2Y3FmUWU1WHJDeWZpMXVudUQzdz09 Password: 1234

Turkish Get Up (Build to a heavy set of 3)

Turkish Get Up

Metcon (AMRAP - Reps)

Death by the Minute
Odd-Wall Balls / Thruster
Even-Med Ball Cleans / Squat Clean

Optional Core

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 06, 2020

Male Clients

Wojtek
Mazurek

7:30pm CrossFit

1 x 3 @ 40 lbs

Female Clients

Private

6:00am CrossFit

1 x 3 @ 26 lbs

Sarah
Civitillo

6:00am CrossFit

5 x 3 @ 25 lbs

Hana
Thixton-Nolan

12:00pm CrossFit

3 x 3 @ 20 lbs

Nicoletta
Ciampa

6:00am CrossFit

1 x 3 @ 20 lbs

Noelle
Lemons

3:30pm CrossFit

1 x 3 @ 20 lbs

Taylor
Allen

5:30pm CrossFit

1 x 3 @ 10 lbs

Kalyn
Noechel

5:30pm CrossFit

1 x 3 @ 8 lbs

watch out for those 8 pounds...