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Location
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CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Support your box - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Support your box
WOD
Support Your Local Box Workout 1 (AMRAP - Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
HomeBody Fitness
345 Reps
50 DB
2
Tyson
Stoll
HomeBody Fitness
337 Reps
8+33
3
Katie
Shaffner
HomeBody Fitness
327 Reps
Did yesterday
4
Brandon
Beefcake
HomeBody Fitness
296 Reps
5
Adam
Motycka
HomeBody Fitness
276 Reps
Rx plus at 53lb KB (not to brag about my home gym, no biggie) 7 r...
6
Christopher
Ice
HomeBody Fitness
269 Reps
7+3
7
Halie
Donuts
HomeBody Fitness
264 Reps
8
Nikki
Barbell
HomeBody Fitness
255 Reps
9
GREGORY
SEMONIN
HomeBody Fitness
230 Reps
6+2
10
Mickey
MetCon
HomeBody Fitness
216 Reps
11
Nicole
Dailey
HomeBody Fitness
199 Reps
12
Stacey
Ice
HomeBody Fitness
184 Reps
Damn pushups
13
Ashleigh
Smith
HomeBody Fitness
181 Reps
14
Kamaria
Parker
HomeBody Fitness
243 Reps
20db
15
Brian
Fritz
HomeBody Fitness
240 Reps
6 rds.+ 12 reps. / 35# DB
16
RUTH
Rusch
HomeBody Fitness
200 Reps
5 rounds + 10 20 lb db pushups from knees
17
Holly
McFadden
HomeBody Fitness
190 Reps
Only have an 8# DB 😕
18
Madeline
Shearman
HomeBody Fitness
176 Reps
25#, knee PU
19
Tiffany
Akeman
HomeBody Fitness
173 Reps
30# DB
20
Mark
Shearman
HomeBody Fitness
164 Reps
30# 4+12 outside with Mad Sharksdottir 32 degrees
21
Scott
Germani
HomeBody Fitness
162 Reps
35# kB
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