(20 Minutes)

Scaling options:
Barbell Floor Press -> Dumbbell Floor Press ->
Every 2:00 Max Reps Couch Dips (Scale to keep the rep range between 10-15 Reps)

The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap.

If you don’t have access to dumbbells (50/35lbs), you can scale up in weight if you have a heavier Dumbbell. Other options are Kettlebell Snatches (50/35lb or heavier), or Barbell Snatches (95/65lbs or lighter if you can not keep the sets unbroken on the first few rounds). If you do not have any equipment at the moment fill a backpack with weight and use it like a Dumbbell (My video will show you)

Your score will be the total number of repetitions completed before the 10-minute time cap.