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Location
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P6 CrossFit
Program
CrossFit
CrossFit Kids
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P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 15 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
Quarantine Day 15
Support Your Local Box Workout 1 (AMRAP - Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
295 Reps
50Lb Db
2
Robert
Plank
CrossFit: 9:00 AM
257 Reps
3
Robert
Sluder
CrossFit: 9:00 AM
241 Reps
4
Cody
Simpson
CrossFit: 6:00 PM
238 Reps
5
T.J.
Williams
CrossFit: 6:00 PM
266 Reps
45 lb db
6
Nick
Blaylock
CrossFit: 6:00 PM
190 Reps
35Lb DB
7
Andrew
Craig
CrossFit: 6:00 PM
180 Reps
35Lb Db
8
Mark
Robertson
CrossFit: 6:00 PM
171 Reps
20lb DB
8
Tyler
Welch
CrossFit: 9:00 AM
171 Reps
35lb KB
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
290 Reps
2
Alex
Newby
CrossFit: 9:00 AM
234 Reps
3
Lauren
Baker
CrossFit: 9:00 AM
232 Reps
Justin: 304RX
4
Daniela
Plank
CrossFit: 6:00 PM
213 Reps
5
Ashley
Simpson
CrossFit: 9:00 AM
209 Reps
6
Margaret
Lamb
CrossFit: 9:00 AM
285 Reps
20lb DB
7
Kaitlin
Brown
CrossFit: 6:00 PM
234 Reps
20Lb DB
8
Bethany
Welch
CrossFit: 9:00 AM
228 Reps
10Lb DB
9
Melissa
Robertson
CrossFit: 6:00 PM
227 Reps
10Lb DB Knee push Ups
10
Danielle
Hogue
CrossFit: 6:00 PM
217 Reps
20lb DB Chad 257 30d
11
Ali
LeCroy Davis
CrossFit: 6:00 PM
207 Reps
started with a 30# and moved to a 20# about half way through.
12
Jaime
Craig
CrossFit: 6:00 PM
200 Reps
35lb DB Knees Push Ups
13
Dana
Cleverley
CrossFit: 6:00 PM
193 Reps
25lb db
13
Devan
Peek
CrossFit: 6:00 PM
193 Reps
25lb DB
14
Michelle
Blaylock
CrossFit: 9:00 AM
173 Reps
25# KB, knee PU
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