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Components
Metcon
Snatch Balance Complex
Hang Snatch Complex
Snatch Pull
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1849 - CrossFit Salzburg
Class
(All)
BOOT CAMP
ON RAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (12/2)
Workout
MOD 1849
BOOT CAMP
Metcon (Time)
"Manion"
7 Rxds for time of:
400m Run
26 Backsquats 61/42,5//42,5/30kg
Weightlifting
Start 7:30 warmed up and ready!
1: Snatch Balance Complex
1 Squat Snatch
1 Snatch Balance
EMOM10 (start @30% and add 5% every minute)
Add an OHS up to 60%
Then:
E2MOM for 5 sets
2: Hang Snatch Complex (10 x 1)
1 Hang Squat Snatch
1 Low-Hang Squat Snatch
Every 2 min.
3: Snatch Pull (5 x 3)
Snatch Pull
Every 90 sec.
Dead stop at starting position
AHAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, April 2019
Male Clients
1
Jakob Chri ...
Weber
BOOT CAMP
25:59
2
Michael
Leisch
BOOT CAMP
26:05
3
Niki
Selner
BOOT CAMP
27:35
4
Tobias
Bromma
BOOT CAMP
38:00
5
Robert
Oberst
BOOT CAMP
26:14
42,5kg
6
Andreas
Diwald
BOOT CAMP
27:47
60kg
7
Robert
Strohmaier
BOOT CAMP
29:17
30kg
8
Florian
Kendlbacher
BOOT CAMP
30:37
35kg
9
Paul
Schwab
BOOT CAMP
32:10
42,5kg
10
Thao
Nguyen
BOOT CAMP
33:04
42,5kg
11
Felix
Riffelsberger
BOOT CAMP
33:30
42,5 KG
12
Raimund
Weichenberger
BOOT CAMP
39:00
Deadlifts 80kg
Female Clients
1
Nina
Budija
BOOT CAMP
30:36
2
Irmgard
Reiter
BOOT CAMP
29:11
20kg
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