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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190406 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
190406
Metcon (Time)
5 rounds
12 KB SDLHP 53/35
6 air squat box jumps 24/20
then run 400 m
5 rounds
7 thrusters 95/65
6 bar facing burpees
25 min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
Female Clients
1
Jamie
Lucky
Saturday 7:30am WOD
16:02
3 plates for squats; 26lb KB; 35lb thrusters
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