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Components
Coe
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
04/06/2019 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
04/06/2019
Coe (Time)
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
1
Jose
Jimenez
11:00 AM HERO WOD
23:50
100lbs
Female Clients
1
Jennifer
McAtee
11:00 AM HERO WOD
25:30
35lbs Regular pushups
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