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Oh No! Curtis P's and ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat 4/6 Partner WOD - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Sat 4/6 Partner WOD
Oh No! Curtis P's and more! (Time)
10 rds - Partners will split the effort and do this workout for time:
- 10 Curtis P's 75/55
- 10 floor bench press 75/55
- 10 push ups
- 10 V-ups
- 20 double unders (40 singles)
- Curtis P = power clean, forward lunge with each foot, push press
- each partner does half (5 of the bar work and 10 du's)
- two sets of bars, each partner does their 5 at the same time. Both must finish before moving to the next movement
- both finish jump ropes before starting next round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
24:15
2
Private
10:00 AM CrossFit
25:55
3
John
Williamson
9:00 AM CrossFit
27:04
4
Kevin
Lacjak
9:00 AM CrossFit
32:12
4
paul
lacjak
9:00 AM CrossFit
32:12
5
Sylvain
Thibault
10:00 AM CrossFit
34:30
6
Connor
Culligan
10:00 AM CrossFit
25:55
7
ed
roy
10:00 AM CrossFit
26:52
Rx weight
7
Michael
Leonard
10:00 AM CrossFit
26:52
Rx weight
8
michael
doyle
8:00 AM CrossFit
34:40
8 rds
Female Clients
1
Kristina
Barnhart
9:00 AM CrossFit
24:15
2
Johana
Matuskova
10:00 AM CrossFit
34:30
3
Peri
Vogl
9:00 AM CrossFit
39:58
3
Teri
Heines
9:00 AM CrossFit
39:58
4
Gail
Finley
8:00 AM CrossFit
29:15
4
Kathy
Griffiths
8:00 AM CrossFit
29:15
5
Carmen
Doyle
8:00 AM CrossFit
34:40
8 rds Rx
6
Ann-Marie
whittington
10:00 AM CrossFit
37:50
6
Erica
Thibault
10:00 AM CrossFit
37:50
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