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Components
Metcon
Barbell complex: PS + SS
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Running weather - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Running weather
Conditioning
Metcon (3 Rounds for reps)
AMRAP 4
400 m partner run
T2B with remaining time
Rest 1 minute
AMRAP 4
40 cal bike relay
BBJO 24/20 with remaining time
Rest 1 minute
AMRAP 8
200 double unders
100 synchronized sit ups
135/95 Clusters with remaining time
Weightlifting
Barbell complex: PS + SS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Saturday Partner WOD
73 Total Reps
w/ mickey no metcon
2
Halie
Donuts
Saturday Partner WOD
46 Total Reps
partners with jamie :)
2
Jaime
Clifford
Saturday Partner WOD
46 Total Reps
Halie!!
3
Melissa
Keirns
Saturday Partner WOD
51 Total Reps
4
shawn
kothe
Saturday Partner WOD
43 Total Reps
W/ Thilak
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