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Components
Metcon
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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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Date
Workout
They Are Us - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
They Are Us
Metcon (AMRAP - Rounds and Reps)
AMRAP (Team of 3) in 50 minutes
3 Rope Climbs (1 each)
15 Power Cleans (135/95 lbs) (5 each)
19 Alternating Wall Ball Shots (20/14 lbs)
Partners must alternate reps: 1 rope climb per partner, per round; 5 power cleans in a row per partner, per round; wall balls must be done conga-style, one team member after the other (you may catch your teammate’s throw).
This memorial WOD was created as a tribute for the victims of the Christchurch, New Zealand, mosque shootings on Friday, March 15, 2019. 50 people were killed in the attacks; 50 more were injured.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
1
Hazen
Arnold
9:00 AM CrossFit
14 + 1
w/Matt and Anthony
2
Ray
Kyle
9:00 AM CrossFit
16 + 20
Same weight as harry
3
Bruce
Fritz
9:00 AM CrossFit
14 + 18
5 Knees to Cx per rope
3
Richard
Bruce
9:00 AM CrossFit
14 + 18
5 ea of TTB per rope
4
Fred
Long
9:00 AM CrossFit
13 + 3
95lb bar; 5 x knee to bar
4
Gabriel
Ripley
9:00 AM CrossFit
13 + 3
no rx ktb split 3rd persons reps
4
Justin
Callas
9:00 AM CrossFit
13 + 3
no RX did knees to belly
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
16 + 2
2
Elese
Kyle
9:00 AM CrossFit
16 + 20
55lb PC/12lb WB/K2E
3
Joanne
(Joe) Hill ...
9:00 AM CrossFit
16 + 2
60lbs rope climbs 14lb WB
4
Tracy
Giuffreda
9:00 AM CrossFit
16 + 0
@95, knee ups with Julie and Joe
5
Leesa
Fritz
9:00 AM CrossFit
14 + 18
w/ Rich and Bruce 85# T2B
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