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Metcon

Saturday Morning

TODAY: 11a Dr. Alisha is presenting info about how your hormone health is effecting everyday life. No Yoga this week or next.

Metcon (AMRAP - Rounds and Reps)

As a 2 person team:
AMRAP 20 Minutes of:
15 KB Swings (2/1.5 Pood)
15 Burpees

One partner completes 15 KB Swings and Burpees as fast as possible then rests while the other partner completes a round.

Metcon (Time)

Or as an individual
5 Rounds for time of:
15 KB Swings (2/1.5 Pood)
15 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 06, 2019

Male Clients

Edward
Bennett

9:00 AM CrossFit

4 + 0

4 rounds of 400m run, 15 45# KB swings & 15 burpees - 17:55

Female Clients

Mallory
Thompson

9:00 AM CrossFit

12 + 0

Team Jose and Jos-B

Yianoula
“Nola” Warne

9:00 AM CrossFit

11 + 0

53# KB Russian / Andrew