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Components
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Morning - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday Morning
TODAY: 11a Dr. Alisha is presenting info about how your hormone health is effecting everyday life. No Yoga this week or next.
Metcon (AMRAP - Rounds and Reps)
As a 2 person team:
AMRAP 20 Minutes of:
15 KB Swings (2/1.5 Pood)
15 Burpees
One partner completes 15 KB Swings and Burpees as fast as possible then rests while the other partner completes a round.
Metcon (Time)
Or as an individual
5 Rounds for time of:
15 KB Swings (2/1.5 Pood)
15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
1
Edward
Bennett
9:00 AM CrossFit
4 + 0
4 rounds of 400m run, 15 45# KB swings & 15 burpees - 17:55
Female Clients
1
Mallory
Thompson
9:00 AM CrossFit
12 + 0
Team Jose and Jos-B
2
Yianoula
“Nola” Warne
9:00 AM CrossFit
11 + 0
53# KB Russian / Andrew
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