Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitty - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Fitty
WOD
Metcon (Time)
Rx+
50 Double-unders
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (95/65 lb.)
5 rounds
Rx
50 Double-unders
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (75/45 lb.)
5 rounds
Fitness
50 speed Steps
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
18:34
2
Francisco
Garcia
9am CrossFit All Levels
18:46
3
Andres
Salazar
9am CrossFit All Levels
13:48
Female Clients
1
Joy
Thomas
9am CrossFit All Levels
14:13
35 lb/back squats/ speed steps
2
amy
an
9am CrossFit All Levels
14:45
35LB RX reps
3
Amanda
Phox
9am CrossFit All Levels
15:55
Loading...
Powered By Wodify