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Components
Power Snatch + Snatch ...
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Friday
Warm-up
Hello shoulders
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Gymnastics
Metcon (No Measure)
3X
10 Wind mills (5/5)
10 One arm OHS (5/5)
8 Glute ham raise
3 Wall walks
1 Snatch complex
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power snatch + 2 Snatch(Squat)
2) 10' HS walk, 5-10 HSPU, or 3 Wall walks
Power Snatch + Snatch(Full) (6X 2+2)
Metcon
Metcon (Time)
For time:
50 Wall ball shots 30/20
20 Pullups
40 Wall ball shots 30/20
20 pullups
30 Wall ball shots 30/20
20 pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 06, 2018
Male Clients
1
Jared
Van Anne
12:00 PM Open gym
6 x 4 @ 175 lbs
2
Christopher
Baltazar
6:00 PM CrossFit
6 x 4 @ 135 lbs
12 push ups emom
3
Dusty
Schmidt
8:00 AM CrossFit
6 x 4 @ 95 lbs
3
Eric
Priaulx
8:00 AM CrossFit
6 x 4 @ 95 lbs
Female Clients
1
Kristina
Stapleton
12:00 PM Open gym
6 x 4 @ 75 lbs
HS walk
2
Allison
Sutter
8:00 AM CrossFit
6 x 4 @ 55 lbs
2
Stacy
Swiney
12:00 PM Open gym
6 x 4 @ 55 lbs
5 hspu with abmat + 5 pound plate
3
Kimberly
Hulse
12:00 PM Open gym
6 x 4 @ 45 lbs
4
Joanna
Beatrice
8:00 AM CrossFit
6 x 4 @ 35 lbs
5
Antoinette
Williams
12:00 PM Open gym
6 x 4 @ 0 lbs
10 hip ext with sandbag
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