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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1536 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MOD 1536
GAMEDAY
Warm-up
10 min. Quicky warmup
Row 250 m
30 Singles up to 30 Dubs.
Run 250 m
Stretch out and GO!
WOD
Metcon (Time)
CrossFit Games 2014 Event 8
„Triple 3“
Row 3k
300 Double Unders
Run 3k
Time cap: 45 min.
Scale as needed:
E.g.:
2k Row
150 Dubs or 450 Singles
10 x 250 m Rounds
3 k Round : out to the roundabout all the way down to the Red Bull Academy and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 06, April 2018
Male Clients
1
Andreas
Diwald
07:00 Kurs
28:08
2
Manfred
Jung
07:00 Kurs
29:01
3
Benjamin
Moser
Kurs: 12:15
32:11
4
Bernhard
Mayer
Kurs: 12:15
30:03
3 K rudern, 100 Sit up, 150 cal Assault Bike
5
Tino
Müller
07:00 Kurs
30:36
singles
6
Philipp
Sporer
07:00 Kurs
31:35
150 DU
7
Patrick
Doppelhammer
Kurs: 12:15
37:00
Singles
8
Paul
Schwab
06:00 Kurs
41:08
150dus
Female Clients
1
Berni
Gruber
06:00 Kurs
34:39
2
Nicole
Franek
Kurs: 12:15
32:10
2000, 150, 2500
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