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Components

Metcon

Settings

Workout

180406

class at 5/6/7/930am and 430/530pm

Metcon (Time)

For Time:
3 rounds of:
45 double unders
30 sit-ups
15 dead lifts 225/155
then:
1 mile run
then:
100 double unders
100 air squats

2x1 singles
30 minute cap

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Whiteboard:

Friday, April 06, 2018

Male Clients

1

Dan
Stewart

5:00 AM WOD

17:46

2

Mason
Watts

6:00 AM WOD

19:13

That was fun. I felt tired.

3

Chance
Wright

6:00 AM WOD

20:58

4

Boyd
VanDam

9:30 AM WOD

26:18

5

Clark
Harrison

9:30 AM WOD

26:44

Female Clients

1

Jessica
Langston

4:30 PM WOD

19:26

Fun Friday

2

Makayla
Hummer

4:30 PM WOD

26:59

3

Cherie
Santiago

9:30 AM WOD

29:32

First WOD with DU! 💥

4

Shelly
Howard

6:00 AM WOD

30:00

160lb DL, Got to 18/100 DU

5

Charo
Shamo

4:30 PM WOD

22:07

6

Heidi
Lewis

7:00 AM WOD

26:09

7

Ali
Miller

9:30 AM WOD

26:49

115# deadlift but rx everything else.

8

Brooke
Wright

9:30 AM WOD

28:05

125# dl

9

Miki
Rowan

4:30 PM WOD

28:15

Singles3x

10

Rachel
Hepworth

6:00 AM WOD

30:00

Modified

11

Dawn
Hansen

9:30 AM WOD

30:22

Modified the heck out of it and still was super slow! But I finis...