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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Nine In the Afternoon - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Nine In the Afternoon
Metcon
Metcon (Time)
For Time:
5k Bike
100 Wallball 30/20
50 Burpee over DB
75 DB Snatch 50/35
RX: 20/14 - 50/35
Scaled: 3k Bike - 16/12 - 35/20
30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 06, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
26:08
2
Brett
Martin
4:00 PM CrossFit
26:53
3
Seneca
Rinehart
5:00 AM CrossFit
23:45
4
Matthew
Daniels
6:00 PM CrossFit
29:30
35 20# ball
5
Jose
Flores
4:00 PM CrossFit
30:02
RX+
6
Thanh
Le
6:00 PM CrossFit
30:14
14 left RX
7
Bryan
Tolleson
9:00 AM CrossFit
30:27
27 reps left
8
Robert
Wells
5:00 AM CrossFit
30:30
30 left rx
9
Kenneth
Cavazos
6:00 PM CrossFit
30:40
40 Reps left
10
GARY
O'NEIL
5:00 AM CrossFit
30:45
45 left
11
Aaron
Conger
5:00 AM CrossFit
30:46
46 left
12
John
Seiter
9:00 AM CrossFit
30:55
55 reps left
13
Max
Longoria
9:00 AM CrossFit
31:05
65 reps left
14
Adam
Covin
9:00 AM CrossFit
31:15
75 reps left
15
Private
4:00 PM CrossFit
31:20
16
Albert
Rojas
5:00 AM CrossFit
31:25
17
Michael
Simelton
5:00 AM CrossFit
31:35
95 left
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
27:01
2
Brandy
Le
9:00 AM CrossFit
28:00
3
ANGELICA
DELGADO
5:00 AM CrossFit
26:26
scaled
4
Isabel
Lewis
5:00 AM CrossFit
28:10
20#db
5
Eva
Martinez
4:00 PM CrossFit
28:45
scaled
6
Maria
Clara Rios
9:00 AM CrossFit
28:50
rx
7
Laura
Gesford
6:00 PM CrossFit
29:42
14# MB/ 20# DB
8
Barbara
Barillas
5:00 AM CrossFit
30:13
13 left
9
Karen
Tallant
5:00 PM CrossFit
30:28
RX+!!!!! Finished 33:18
9
Kasi
Bevel
4:00 PM CrossFit
30:28
28 left RX
10
Courtney
Seiter
9:00 AM CrossFit
30:35
35 reps left
10
Erin
Beavers
5:00 AM CrossFit
30:35
35 left
11
Elisa
Ramos
4:00 PM CrossFit
30:41
41 reps left
12
Karrie
McMahon
5:00 PM CrossFit
30:44
44 reps left
13
Casey
Regian
5:00 PM CrossFit
30:53
RX!!!!
13
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
30:53
53 reps left rx
14
Cloud
☁️ ramos
4:00 PM CrossFit
31:04
64 left
15
Alexis
Riggle
5:00 AM CrossFit
31:17
77 reps left
16
Stacey
Hall
4:00 PM CrossFit
31:26
86 reps left RX
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