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Workout

4/6/18

Happy belated Birthday Marcio!

Metcon

Metcon (Time)

Partner WOD
1 mile run
600 DU
180 Wallballs

Run together and split reps in any order you want.

Your coaches will tell you what the 1 mile run is.

Congrats to Amy for finishing 3rd in Scaled Mid Atlantic region out of 52 teachers age 40-44 AND 21 in the WORLD out of 473 teachers.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 06, 2018

Male Clients

1

Darius
Nouri

8:30AM CrossFit Class

20:04

Greg

1

Private

8:30AM CrossFit Class

20:04

2

Kyle
Baker

5:30 AM CrossFit

21:20

Maddie

3

Bernard
Tripp

6:30 AM CrossFit

23:10

w/Jim 9:28 mile singles done @15:00

4

Eli
Joy

4:00 PM CrossFit

24:50

Josh Roberts

4

Josh
Roberts

4:00 PM CrossFit

24:50

eli

5

Stephen
Kent

5:30 AM CrossFit

26:38

Justin!

6

Jim
Tuttle

6:30 AM CrossFit

23:10

w/Bernard (9:28 mile) singles done @15:00

7

Jason
Leach

12:00 PM CrossFit

24:15

Lisa. switched to singles halfway. 10:05 mile

8

Lanny
Natoli

4:00 PM CrossFit

25:25

Al; Singles 9:31 for 1.1 miles

9

Justin
Lincoln

5:30 AM CrossFit

26:45

work du's w/ stevie the wonder!

10

Todd
Mashburn

9:30 AM CrossFit

29:53

Solo, 10:05 mile, 300 singles. 90 wallball, 9 ft target

Female Clients

1

Maddy
Fero

5:30 AM CrossFit

21:20

kyle carried me

2

Laurie
Dymes

5:30 AM CrossFit

23:48

singles

2

Meghan
Dymes

5:30 AM CrossFit

23:48

singles

3

Private

12:00 PM CrossFit

28:04

4

Jennifer
Taylor

12:00 PM CrossFit

25:49

solo, mile run, 600 singles, 60 WB 14LB

5

Stacey
Nance

5-7pm Open WOD Come When ...

27:12

6

JULIA
SILVA

8:30AM CrossFit Class

0:00

Nice work Julia! -Greg P.