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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Friday
Strength
Back Squat (4×3)
Back Squat
Metcon
Metcon (Time)
4 Rounds
15 KB swings 24/16
20 goblet squats 24/16
60 mtn climbers
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 06, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 3 @ 325 lbs
2
John
Wedding
4:30 PM CrossFit
1 x 3 @ 305 lbs
3
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 300 lbs
4
Brian
Johnson
3:30 PM CrossFit
1 x 3 @ 275 lbs
4
Rob
Bush
4:30 PM CrossFit
1 x 3 @ 275 lbs
5
3
Pete
3:30 PM CrossFit
1 x 3 @ 257.5 lbs
6
Scott
Boyle
9:30 AM CrossFit
1 x 3 @ 255 lbs
7
Private
4:30 PM CrossFit
1 x 3 @ 245 lbs
7
Kyle
Brytowski
12:15 PM CrossFit
1 x 3 @ 245 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 245 lbs
8
Kevin
Gilbert
8:15 AM CrossFit
1 x 3 @ 225 lbs
8
Private
6:00 AM CrossFit
1 x 3 @ 225 lbs
9
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 220 lbs
10
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 215 lbs
10
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 215 lbs
11
The
Kyle Stults
12:15 PM CrossFit
1 x 3 @ 180 lbs
12
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 175 lbs
13
Keith
Davis
6:00 AM CrossFit
1 x 3 @ 145 lbs
14
John
Hays
9:30 AM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Jami
Cheateaux
4:30 PM CrossFit
1 x 3 @ 175 lbs
2
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 155 lbs
3
Kristi
White
8:15 AM CrossFit
1 x 3 @ 150 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 145 lbs
4
Teri
Heines
4:30 PM CrossFit
1 x 3 @ 145 lbs
5
Jessica
Lessig
9:30 AM CrossFit
1 x 3 @ 135 lbs
6
courtney
alberts
5:30 PM CrossFit
1 x 3 @ 125 lbs
6
Sage
Schoenfeld
8:15 AM CrossFit
1 x 3 @ 125 lbs
7
Amanda
Spungin
12:15 PM CrossFit
1 x 3 @ 115 lbs
7
Lynn
Collins
3:30 PM CrossFit
1 x 3 @ 115 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 105 lbs
8
Erica
Thibault
5:30 PM CrossFit
1 x 3 @ 105 lbs
8
Peri
Vogl
3:30 PM CrossFit
1 x 3 @ 105 lbs
9
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 95 lbs
9
Gina
Steadman
9:30 AM CrossFit
1 x 3 @ 95 lbs
9
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 95 lbs
10
kathy
long
8:15 AM CrossFit
1 x 3 @ 85 lbs
11
Brenna
Schembri
12:15 PM CrossFit
1 x 3 @ 75 lbs
11
Johana
Matuskova
12:15 PM CrossFit
1 x 3 @ 75 lbs
12
Brenda
Davis
8:15 AM CrossFit
1 x 3 @ 55 lbs
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