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Components
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Hang Power Snatch + T2B + Rowing - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (27/32)
Workout
Hang Power Snatch + T2B + Rowing
Warm-up
10 PVC Passes
20 PVC OHS
THEN
Instructor led barbell warmup and technique practice
Hang Snatch (1 EMOM x 10)
Build up in weight throughout, form permitting.
Metcon (Time)
40 Calorie Row
20 Hang Power Snatch (95/65)
20 T2B
30 Calorie Row
15 Hang Power Snatch
15 T2B
20 Calorie Row
10 Hang Power Snatch
10 T2B
10 Calorie Row
5 Hang Power Snatch
5 T2B
18 minute timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 06, 2018
Male Clients
1
Connor
Miller 🍟 🍔
4pm CrossFit
1 x 1 @ 210 lbs
220(F)
2
Jin
Bae
4pm CrossFit
1 x 1 @ 195 lbs
3
Brandon
Wright
12pm CrossFit
1 x 1 @ 185 lbs
3
Troy
Torres
12pm CrossFit
1 x 1 @ 185 lbs
4
Brian
Kent
6pm CrossFit
1 x 1 @ 175 lbs
5
Brian
Kalmenson
6am CrossFit
1 x 1 @ 170 lbs
6
Private
6am CrossFit
1 x 1 @ 160 lbs
7
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 155 lbs
7
Scott
Wasowski
4pm CrossFit
1 x 1 @ 155 lbs
7
Travis
Felderhoff
6am CrossFit
1 x 1 @ 155 lbs
95-95-105-105-115-125-125-135-145-155
8
Adam
Gelfand
12pm CrossFit
1 x 1 @ 140 lbs
8
AJ!
Isabelo
6am CrossFit
1 x 1 @ 140 lbs
9
Gerard
Castro
6am CrossFit
2 x 1 @ 138.92 lbs
10
Nate
Cobb
8am CrossFit
3 x 1 @ 135 lbs
10
Private
5pm CrossFit
1 x 1 @ 135 lbs
11
Christopher
Bianchi
12pm CrossFit
1 x 1 @ 125 lbs
11
Christopher
Gonzalez
12pm CrossFit
1 x 1 @ 125 lbs
11
Fernando
Flores
7am CrossFit
1 x 1 @ 125 lbs
11
Jason
Jarrells
12pm CrossFit
1 x 1 @ 125 lbs
11
Tony
Huynh
6am CrossFit
1 x 1 @ 125 lbs
12
Iain
Fulton
7am CrossFit
1 x 1 @ 115 lbs
13
Private
6pm CrossFit
3 x 1 @ 110 lbs
14
Andrés
Herrera
8am CrossFit
1 x 1 @ 95 lbs
14
Ron
Singer
6pm CrossFit
1 x 1 @ 95 lbs
15
Avi
Raful
6pm CrossFit
1 x 10 @ 85 lbs
16
Michael
SYLLIAASEN
5pm CrossFit
1 x 1 @ 75 lbs
17
Chuck
Waterman
4pm CrossFit
10 x 1 @ 65 lbs
Female Clients
1
Heather
Spears
6pm CrossFit
1 x 1 @ 130 lbs
2
Shannon
Blyth
6am CrossFit
1 x 1 @ 125 lbs
3
Lindsey
Hempy
6am CrossFit
1 x 1 @ 105 lbs
4
Patrisha
Wilson
6am CrossFit
1 x 1 @ 100 lbs
light
5
Leigh
Bryant
6am CrossFit
2 x 1 @ 95 lbs
5
Jen
Carroll
4pm CrossFit
1 x 1 @ 95 lbs
5
Kasie
Jones
8am CrossFit
1 x 1 @ 95 lbs
6
Edna
Castaneda
7am CrossFit
1 x 1 @ 90 lbs
6
Samantha
Berenter
8am CrossFit
1 x 1 @ 90 lbs
7
Kait
Pollen
6pm CrossFit
1 x 1 @ 85 lbs
7
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 85 lbs
7
Kim
McGrath
4pm CrossFit
1 x 1 @ 85 lbs
fasted
7
Private
5pm CrossFit
1 x 1 @ 85 lbs
8
Courtney
Roberts
8am CrossFit
1 x 1 @ 80 lbs
9
ashley
green
4pm CrossFit
1 x 1 @ 75 lbs
9
Barbara
Gayle
7am CrossFit
1 x 1 @ 75 lbs
9
Emily
Gruber
6am CrossFit
1 x 1 @ 75 lbs
9
Janelle
Humphrey
7am CrossFit
1 x 1 @ 75 lbs
9
Lori
Pope
7am CrossFit
1 x 1 @ 75 lbs
10
Kate
Kent
8am CrossFit
1 x 1 @ 70 lbs
10
Kym
Janke
4pm CrossFit
1 x 1 @ 70 lbs
power snatch at 75 with a squat after
11
Kaitlin
Backes
4pm CrossFit
4 x 1 @ 65 lbs
11
Laura
Ringgold
4pm CrossFit
2 x 1 @ 65 lbs
11
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 65 lbs
11
Chelsie
Coughlin
8am CrossFit
1 x 1 @ 65 lbs
11
Janis
Green
7am CrossFit
1 x 1 @ 65 lbs
weak today
11
Sarah
Calvert
12pm CrossFit
1 x 1 @ 65 lbs
11
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 65 lbs
12
Alissa
Cobb
7am CrossFit
3 x 1 @ 60 lbs
12
Vienna
Kaiser
8am CrossFit
1 x 1 @ 60 lbs
13
Taylor
Hempy
6am CrossFit
1 x 2 @ 55 lbs
14
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 32 lbs
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