Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Cluster

Metcon

Settings

Workout

04/06/2018

Weightlifting

Cluster (3 Reps EOMOM for 10 Minutes )

Squat Clean + Thruster

Not touch and go. You can drop between.

Workout of the Day

Metcon (Time)

For Time:
45 Power Snatches (75/55)
30 Power Cleans (95/65)
15 Power Snatches (135/95)

Every 2 minutes:
03 Burpees Over Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 06, 2018

Male Clients

1

Jacob
Young

4:30PM CrossFit

5 x 3 @ 65 lbs

1

jaime
zamora

4:30PM CrossFit

5 x 1 @ 65 lbs

2

Raine Corado
l

4:30PM CrossFit

4 x 3 @ 95 lbs

2

Aaron
Forehand

8:30AM CrossFit

4 x 1 @ 105 lbs

2

Colton
Kabetzke

4:30PM CrossFit

3 x 3 @ 145 lbs

2

Kevin
Korinek

5:30AM CrossFit

3 x 1 @ 95 lbs

2

Anthony
Ramos

4:30PM CrossFit

2 x 185 @ 0 lbs

95, 135, 165, 185,185

2

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 155 lbs

Female Clients

1

ashley
cowan

4:30PM CrossFit

5 x 1 @ 45 lbs

1

Merri
Padilla

8:30AM CrossFit

5 x 1 @ 45 lbs

2

Riana
Diegelman

5:30AM CrossFit

4 x 1 @ 85 lbs

2

Tracy
May

8:30AM CrossFit

2 x 1 @ 115 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 100 lbs

2

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 85 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 1 @ 100 lbs