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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/06/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
04/06/2018
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
14 Burpees
14 KB DL
14 Push Press
200m Run
*min Ab circuit following wod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 06, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
5 + 42
DL 46# PP 25#
2
Rochelle
Jaramillo
12:00 PM Cardio & Kettleb...
4 + 0
26# kbdl, 15# kbpp
3
Carol
Medina
12:00 PM Cardio & Kettleb...
3 + 225
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