Show Workout in Full Screen
Auto Scroll Page
Components
Dumb Fran
1600m (1 Mile) Row
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Dumb Fran - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
Dumb Fran
Workout of the Day
Dumb Fran (Time)
21-15-09
Dumbbell Thrusters (50/35)
Pull-ups
Rx+= Chest-to-Bar Pull-ups
Bonus Treat
1600m (1 Mile) Row (Time)
Row 1 Mile for Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 06, 2017
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
5:56
c2b, Nick judged
2
Thomas
Morales
5:30AM CrossFit
6:49
chest to bar
3
BoBo
Morrow
5:45PM CrossFit
7:51
c2b
4
BoBo
Morrow
6:45PM CrossFit
6:07
5
Frank
Garcia
5:45PM CrossFit
8:48
6
Raul
Gomez
6:45PM CrossFit
10:27
w myles
7
Nick
Davis
6:45PM CrossFit
10:59
8
RW
Rice
5:45PM CrossFit
11:33
9
kyle
lawles
5:30AM CrossFit
6:29
35#
10
Dustin
Pierce
5:45PM CrossFit
7:25
35 lbs
11
Hunter
Wright
5:45PM CrossFit
9:50
35lbs purple band
12
Andrew
Lehmann
8:30AM CrossFit
11:03
35's black band
13
Aaron
Forehand
8:30AM CrossFit
11:11
35's
Female Clients
1
amanda
casillo
5:30AM CrossFit
6:49
2
Ciara
Garcia
5:45PM CrossFit
7:10
3
Jordan
Heller
8:30AM CrossFit
8:14
4
Emily
Nix
5:30AM CrossFit
8:22
5
Tracy
May
8:30AM CrossFit
8:56
6
Jacqui
Morrow
5:45PM CrossFit
11:38
7
Brooke
Silverthorn
5:45PM CrossFit
14:01
8
Dana
Forehand
6:45PM CrossFit
5:07
20 db
9
Amanda
Ellis
5:30AM CrossFit
5:55
20 lbs
10
Jessica
Ortiz
5:45PM CrossFit
6:28
20lbs, purple band
11
Jenn
Reeves
5:45PM CrossFit
7:29
20 lb db, purple
12
Christen
Wise
5:45PM CrossFit
8:00
15lbs
13
Madison
Garcia
5:45PM CrossFit
8:15
20lbs
14
Brenna
Braddock
5:30AM CrossFit
8:40
20lbs
15
Colleen
Meredith
5:45PM CrossFit
9:29
first round rx @ 35 lbs, 20 lbs after
16
JTaun
Sanchez
8:30AM CrossFit
9:58
yellow band 20 lbs
17
jesseca
jackson
8:30AM CrossFit
10:48
1st rnd 15's then 20's black band
18
Morgan
Motley
5:45PM CrossFit
10:49
15lbs, purple & Black
19
Kateland
Pierce
5:45PM CrossFit
12:47
2 green bands, 20lbs
Loading...
Powered By Wodify