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Components
Clean
Clean
Clean
Deadlift
Back Rack Reverse Lunges
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/6/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (28/26)
Workout
4/6/16
Weight Lifting Wednesday
Weightlifting
Clean (5RM)
Clean
Clean (3RM)
Clean
Clean (1RM)
Clean
Deadlift (5x5, climbing)
Deadlift
Back Rack Reverse Lunges (4x6 (3/side))
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 5 @ 225 lbs
2
Charles
Famulari
4:00 PM CrossFit
1 x 5 @ 215 lbs
2
Colby
Wollak
4:00 PM CrossFit
1 x 5 @ 215 lbs
2
Derrick
Ledford
6:30 PM CrossFit
1 x 5 @ 215 lbs
2
Neil
Glezen
6:30 PM CrossFit
1 x 5 @ 215 lbs
3
Derek
Halford
8:30AM CrossFit Class
1 x 5 @ 205 lbs
3
Eric
Olinger
5:30 PM CrossFit
1 x 5 @ 205 lbs
3
Erich
Cloninger
5:30 PM CrossFit
1 x 5 @ 205 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 5 @ 205 lbs
4
Hap
Clayton
8:30AM CrossFit Class
1 x 5 @ 195 lbs
5
Brent
Miller
4:00 PM CrossFit
1 x 5 @ 155 lbs
5
Daniel
Leatherman
5:30 AM CrossFit
1 x 5 @ 155 lbs
5
Darius
Nouri
8:30AM CrossFit Class
1 x 5 @ 155 lbs
6
Tom
Collins
5:30 PM CrossFit
1 x 5 @ 145 lbs
6
Zack
DeBerry
5:30 AM CrossFit
1 x 5 @ 145 lbs
7
Robert
Johnson
5:30 PM CrossFit
1 x 5 @ 135 lbs
7
Sean
Franklin
6:30 PM CrossFit
1 x 5 @ 135 lbs
sqt clns
8
Nick
Caruso
6:30 AM CrossFit
1 x 5 @ 125 lbs
9
Tommy
Grey
5:30 PM CrossFit
1 x 5 @ 120 lbs
10
Bill
Knight
12:00 PM CrossFit
1 x 5 @ 115 lbs
10
Chance
Gregory
6:30 PM CrossFit
1 x 5 @ 115 lbs
10
Marcio
Lima
5:30 PM CrossFit
1 x 5 @ 115 lbs
11
Trent
Hovis
6:30 PM CrossFit
1 x 5 @ 95 lbs
12
Johnny
Babitz
4:00 PM CrossFit
1 x 5 @ 85 lbs
12
Rhett
Reiser
4:00 PM CrossFit
1 x 5 @ 85 lbs
13
Christian
Howard
4:00 PM CrossFit
1 x 5 @ 80 lbs
14
Ty
Callaway
4:00 PM CrossFit
1 x 5 @ 55 lbs
15
Shawn
Deluca
6:30 PM CrossFit
1 x 5 @ 0 lbs
4x400 sprints
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 5 @ 155 lbs
2
Brittany
Bowden
6:30 PM CrossFit
1 x 5 @ 125 lbs
2
Jill
Olinger
5:30 PM CrossFit
1 x 5 @ 125 lbs
3
Jenn
Warcola
4:00 PM CrossFit
1 x 5 @ 115 lbs
3
Katie
Powell
12:00 PM CrossFit
1 x 5 @ 115 lbs
3
Leslie
Auton
4:00 PM CrossFit
1 x 5 @ 115 lbs
3
Megan
Frasure
5:30 PM CrossFit
1 x 5 @ 115 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 5 @ 115 lbs
4
Amy
Plonk
4:00 PM CrossFit
1 x 5 @ 95 lbs
4
Jennifer
Taylor
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Krissy
Jones
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Stacey
Nance
6:30 PM CrossFit
1 x 5 @ 95 lbs
5
Starr
Boler
12:00 PM CrossFit
2 x 5 @ 85 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
1 x 5 @ 85 lbs
5
Karina
Collins
5:30 PM CrossFit
1 x 5 @ 85 lbs
5
Private
9:30 AM CrossFit
1 x 5 @ 85 lbs
5
Monica
Leatherman
4:00 PM CrossFit
1 x 5 @ 85 lbs
5
Shannon
Fichter
5:30 AM CrossFit
1 x 5 @ 85 lbs
6
Angie
Clayton
9:30 AM CrossFit
1 x 5 @ 75 lbs
6
Catie
Hedrick
6:30 AM CrossFit
1 x 5 @ 75 lbs
6
Charlotte
Thielen
4:00 PM CrossFit
1 x 5 @ 75 lbs
6
Rhonda
Halford
12:00 PM CrossFit
1 x 5 @ 75 lbs
6
Rita
Anello
6:30 AM CrossFit
1 x 5 @ 75 lbs
7
Jennifer
Grey
5:30 PM CrossFit
1 x 5 @ 65 lbs
7
Lauran
Stump
6:30 PM CrossFit
1 x 5 @ 65 lbs
8
Ahni
Halford
9:30 AM CrossFit
1 x 5 @ 60 lbs
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