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Components
Baseline
Overhead Squat
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/06/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
04/06/2016
Workout of the Day
Baseline (Time)
For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rx+= 2 Rounds for Time
**Make sure that you record you time after the 1st round too!!
Weightlifting
To be performed AFTER Baseline.
Overhead Squat (3 Reps EMOM for 7 Minutes )
Overhead Squat
3 @ 50%
3 @ 50%
3 @ 60%
3 @ 60%
3 @ 65%
3 @ 70%
3 Rep Max
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 06, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
3:48
2
Cameron
Reeves
6:45PM CrossFit
3:51
9:09 twice
3
Kevin
Wong
5:45 PM CrossFit
3:54
7:41 with a 2:06 gap
4
wesley
pope
5:45 PM CrossFit
4:03
rx 10_42
5
Blake
Boyd
5:45 PM CrossFit
4:07
6
Jacob
Young
5:45 PM CrossFit
4:15
10:07 2
7
kyle
lawles
5:45 PM CrossFit
4:32
i have been sick for 3 days
8
Dustin
Pierce
5:45 AM CrossFit
4:57
Rx+11:05
9
Nicolas
Eizmendi
5:45 AM CrossFit
5:09
RX 11:15
10
Luke
Kinsey
5:45 AM CrossFit
5:15
10:42 RX+
11
Sha
Gearn
5:45 AM CrossFit
5:22
2X = 12:28
12
Nate
Stroh
5:45 AM CrossFit
5:28
rx+ 6:23 second round
13
Carlos
Aguirre
8:30AM CrossFit
5:33
13:03 RX+
13
Frank
Garcia
6:45PM CrossFit
5:33
13:51 2 rounds
14
Raul
Gomez
6:45PM CrossFit
6:00
13min 2 rounds
15
Keith
Phillips
8:30AM CrossFit
6:07
16
ulise
Delao
8:30AM CrossFit
7:20
17
phillip
wise
6:45PM CrossFit
6:25
yellow band modified push ups 15 28 2nd rnd
18
chris
veal
5:45 PM CrossFit
8:20
yellow band
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
4:52
double= 10.44 had to wait minute for rower
2
Breanna
Spicer
6:45PM CrossFit
5:03
2 rounds 11:51
3
NATALIE
LAWLES
5:45 PM CrossFit
5:38
4
Brooke
Silverthorn
5:45 PM CrossFit
5:55
4
Sarah
Tolentino
8:30AM CrossFit
5:55
13:18 round 2 modified push ups- round 2
5
Meg
Brown
5:45 AM CrossFit
6:00
7:10 sec rd
6
Emily
Nix
5:45 PM CrossFit
6:03
6:54 second
6
heather
thompson
5:45 AM CrossFit
6:03
total 12:33
6
Selena
Veal
8:30AM CrossFit
6:03
13:44 total
7
Emily
Cassady
5:45 PM CrossFit
6:09
8
Jacqui
Morrow
5:45 PM CrossFit
6:25
2nd rd- 13:16
9
Sarah
Arora
5:45 AM CrossFit
6:34
Pull ups are still my nemesis 8:31 second round
10
Maggie
Webb
5:45 PM CrossFit
6:45
11
Chelsea
Hilliard
6:45PM CrossFit
8:00
12
jessica
Sattler
8:30AM CrossFit
4:54
13:18 2nd time
13
Jenn
Reeves
6:45PM CrossFit
5:46
12:53 purple band
14
Kim
STROH
8:30AM CrossFit
5:54
13:11 2 rounds
15
Helen
Harrell
6:45PM CrossFit
6:00
13:16 second time
16
Hannah
Swarthout
5:45 PM CrossFit
6:09
red/black band strict 6:25
17
Malinda
Gomez
5:45 PM CrossFit
6:28
8:02 second round
18
Christen
Wise
5:45 AM CrossFit
7:05
19
Tracy
May
8:30AM CrossFit
9:30
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