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The Strip CrossFit - Fri, Apr 5

Clean (Squat Clean for the Day)

EMOM for 4min

3 Cleans 50-60%

2 Power + 1 Squat

*1min Rest

EMOM for 4Min

2 Cleans 65-75%

1 Power + 1 Squat

*1min Rest

EMOM for 5min

1 Squat Clean 85%+

Snatch

Same as Above

Workout (Time)

15-12-9

Hang Power Cleans 115/85 (Snatch)

Cal Bike

Front Squat 115/85 (Overhead)

Cal Bike

F Cals 12-9-6

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Whiteboard:

Friday, April 05, 2024

Male Clients

1

Darison
Williams

CrossFit: 12:00 PM

1 x 1 @ 265 lbs

2

Paul
Kular

CrossFit: 5:30 PM

1 x 1 @ 225 lbs

Hang clean, no squats

3

Craig
Weber

CrossFit: 4:00 PM

1 x 1 @ 215 lbs

4

scott
kimball

CrossFit: 12:00 PM

1 x 1 @ 205 lbs

4

Yaneer
Escappa

CrossFit: 7:30 AM

1 x 1 @ 205 lbs

5

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 200 lbs

6

Brent
Powell

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1 x 1 @ 195 lbs

7

Keith
Perry

CrossFit: 7:30 AM

1 x 1 @ 185 lbs

7

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

8

Kenneth
Cruey

CrossFit: 12:00 PM

1 x 1 @ 155 lbs

8

manuel
montellano

CrossFit: 7:30 AM

1 x 1 @ 155 lbs

8

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 1 @ 155 lbs

9

Eric
Iglesias

CrossFit: 5:30 PM

1 x 1 @ 125 lbs

Female Clients

1

Julia
Gongora

CrossFit: 5:30 PM

1 x 1 @ 185 lbs

2

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 1 @ 160 lbs

2

Talia
Vaughan

CrossFit: 9:00 AM

1 x 1 @ 160 lbs

3

Malaya
Santos

CrossFit: 4:00 PM

1 x 1 @ 150 lbs

4

Nancy
Smith

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

5

Morgan
Heath

CrossFit: 5:00 AM

1 x 1 @ 130 lbs

6

LINNG
GONZALEZ

CrossFit: 5:30 PM

1 x 1 @ 110 lbs

7

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 105 lbs

8

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 100 lbs

1st time doing squat cleans in over a month to where it didn’t hu...

9

Ashley
Cole

CrossFit: 6:00 AM

1 x 1 @ 85 lbs