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Components
Push Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/5/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
CF4/5/22
Full Week Programming
Week 2 of 4 strength cycle
Mondays: Lunges increasing in reps at same weight
Tuesdays: Push Presses working on building our overhead Press
Wednesdays: Long Form Cardio w Weights
Thurs: Power Clean & Front Squat
Friday: Bench Press & Row
Saturday: Partner WOD
Sunday: Skill Session and Workout Using it
Push Press
10min to build up to a heavy then
3 reps @70%
3 reps @80%
Max Reps at 90%
Every 2 Minutes
Metcon (3 Rounds for reps)
3 minutes to get as far as possible. rest 1 minute
5 minutes to get as far as possible, rest 2 minutes
7 minutes to get as far as possible
10 Push Press 75/55
10 Box Jumps 20"
10 Calorie Row
20 Push Press
20 Box Jumps
20 Calorie Row
30 Push Press
30 Box Jumps
30 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 05, 2022
Male Clients
1
Alexander
Stabler
CrossFit: 7:30 AM
1 x 5 @ 180 lbs
2
Harrison
Barnes
CrossFit: 9:00 AM
1 x 5 @ 175 lbs
3
Jared
Barros
CrossFit: 9:00 AM
1 x 5 @ 165 lbs
4
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
5
joseph
tepe
CrossFit: 7:30 AM
1 x 3 @ 180 lbs
6
peter
michaels
CrossFit: 5:30 PM
1 x 3 @ 175 lbs
7
Jordan
Brill
CrossFit: 5:30 PM
1 x 3 @ 160 lbs
8
Mike
Cabrera
CrossFit: 4:00 PM
1 x 3 @ 155 lbs
9
Peter
Grimm
CrossFit: 7:00 PM
1 x 3 @ 145 lbs
10
Yaneer
Escappa
CrossFit: 5:30 PM
1 x 2 @ 210 lbs
11
Scott
Miyake
CrossFit: 12:00 PM
1 x 2 @ 205 lbs
12
Vito
DiStefano
CrossFit: 5:30 PM
1 x 3 @ 125 lbs
13
Warren
Schwikert
CrossFit: 12:00 PM
1 x 2 @ 175 lbs
14
Srinath
Maroju
Open Gym 10:00A-12:00P
1 x 1 @ 215 lbs
15
Orlando
DeCastroverde
CrossFit: 7:00 PM
1 x 1 @ 175 lbs
16
My
Do
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
17
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 1 @ 160 lbs
18
Jameel
Thompson
CrossFit: 5:30 PM
1 x 1 @ 145 lbs
18
manuel
montellano
CrossFit: 7:00 PM
1 x 1 @ 145 lbs
19
Daniel
Harren
CrossFit: 7:00 PM
1 x 1 @ 120 lbs
20
dominic
irizarry
CrossFit: 7:00 PM
1 x 1 @ 100 lbs
Female Clients
1
Stephanie
Decolati
Open Gym 10:00A-12:00P
1 x 120 @ 7 lbs
2
Kandice
Ruckle
CrossFit: 6:00 AM
1 x 5 @ 140 lbs
3
KT
Forrest
Open Gym 10:00A-12:00P
1 x 5 @ 125 lbs
4
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 6 @ 95 lbs
5
Julia
Gongora
CrossFit: 5:30 PM
1 x 4 @ 140 lbs
6
Devora
Langley
CrossFit: 12:00 PM
1 x 5 @ 95 lbs
7
Mariela
Ramos
CrossFit: 6:00 AM
1 x 4 @ 115 lbs
8
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 3 @ 110 lbs
9
Jadie
Grimm
CrossFit: 7:00 PM
1 x 3 @ 95 lbs
10
Marilyn
Groce
CrossFit: 12:00 PM
1 x 5 @ 50 lbs
11
Alexandria
H
CrossFit: 9:00 AM
1 x 2 @ 120 lbs
12
Aubree
Rubino
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
13
evelyn
irizarry
CrossFit: 7:00 PM
1 x 3 @ 70 lbs
14
Sharon
Guadarrama
CrossFit: 6:00 AM
1 x 1 @ 100 lbs
15
alexa
taylor
CrossFit: 9:00 AM
1 x 1 @ 90 lbs
16
Rosel
Moral
CrossFit: 5:30 PM
1 x 1 @ 85 lbs
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