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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friends with the monster - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friends with the monster
Strength
A: Bench Press (3X8 climbing)
B: Bench Press (Amrap at 85% of A)
Conditioning
Metcon (Time)
Buy in stop sign run, 1 mile bike or 1k row
directly into 5 rounds
10 pull ups
10 push-ups
20 Wallballs 20/14
Time cap 15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 05, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 8 @ 275 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 8 @ 265 lbs
3
Eric
Krogman
6:15 PM WOD
1 x 8 @ 235 lbs
3
Mike
Pappas
Homebody/Not in class
1 x 8 @ 235 lbs
4
nick
davis
Homebody/Not in class
1 x 8 @ 200 lbs
5
Matt
McFadden
12PM WOD
1 x 8 @ 195 lbs
5
Mickey
MetCon
12PM WOD
1 x 8 @ 195 lbs
Slingshot
6
Danny
Headski
12PM WOD
1 x 8 @ 185 lbs
6
Lebanese
Hercules
6 AM WOD
1 x 8 @ 185 lbs
7
Halie
Donuts
12PM WOD
1 x 8 @ 165 lbs
7
Stephen
Dooley
Homebody/Not in class
1 x 8 @ 165 lbs
135,55,165
8
Mark
Buehler
6:15 PM WOD
1 x 8 @ 155 lbs
9
Erin
Konopacke
6:15 PM WOD
1 x 8 @ 115 lbs
10
Tori
Stickels
Homebody/Not in class
1 x 8 @ 107 lbs
11
Corinne
Howe
5PM WOD
1 x 8 @ 100 lbs
11
Hailey
Mallendick
12PM WOD
1 x 8 @ 100 lbs
11
Jennifer
Straka
5PM WOD
1 x 8 @ 100 lbs
12
Ali
Clement
5PM WOD
1 x 8 @ 95 lbs
12
Melissa
Bieniek
Homebody/Not in class
1 x 8 @ 95 lbs
post WOD - faahhhck
12
Stacey
Ice
Homebody/Not in class
1 x 8 @ 95 lbs
13
Cristina
Williams
6 AM WOD
1 x 8 @ 85 lbs
14
Dana
Best
5PM WOD
3 x 8 @ 75 lbs
14
Shannon
Northrup
6:15 PM WOD
1 x 8 @ 75 lbs
15
Rita
Ivan
12PM WOD
1 x 8 @ 65 lbs
45#, 55, 65
16
Ricky
Pratt
Homebody/Not in class
1 x 8 @ 0 lbs
sub for OHS and sat oly class
16
Brandon
Beefcake
5PM WOD
1 x 7 @ 183.02 lbs
16
Tyson
Stoll
12PM WOD
1 x 7 @ 265 lbs
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