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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB CrossFit 040522
Metcon (Time)
Descending Ladders (5 sections)
100 - 80 - 60- 40 - 20
Double Unders
15 - 12 - 9 - 6 - 3
• Pull ups
• Bar-facing burpees
• S2OH 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 05, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
13:04
2
bryant
wright
6:00 AM
13:19
3
Oliver
Marroquin
6:00 AM
15:21
4
Emmanuel
Carrillo
12:00 PM
15:22
5
Juan
Pedro Del ...
6:00 AM
15:37
6
Pablo
Cuello
9:00 AM
16:02
7
Xander
Saide
12:00 PM
16:39
8
Diego
Sepulveda
OUTSIDE 6:00 AM
18:21
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:17
10
Douglas
Freitas
9:00 AM
17:06
Female Clients
1
Fernanda
Hussein
12:00 PM
18:51
2
Chantalle
Ternes
6:00 AM
20:00
DNF
3
Karen
Escobar
6:00 AM
20:45
Finished over time cap
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