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Components

Fire-breather

Sumo Deadlift

Settings

Workout

04/05/2022

Conditioning

Fire-breather (Time)

For Time:
400m Run
30 Cal Row
30 Cal Bike
400m Run
20 Cal Row
20 Cal Bike
400m Run
10 Cal Row
10 Cal Bike
400m Run

Weightlifting

Sumo Deadlift (5 Reps EOMOM for 12 Minutes )

Sumo Deadlift

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Whiteboard:

Tuesday, April 05, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

14:15

congestion bonus time=:30

2

Chase
Young

CrossFit: 5:30 AM

15:58

congestion bonus time= :20

3

Kolton
Brock

CrossFit: 8:30 AM

16:47

4

RW
Rice

CrossFit: 4:30 PM

16:48

5

Cameron
Reeves

CrossFit: 4:30 PM

16:51

6

Kevin
Korinek

CrossFit: 5:30 AM

18:23

congestion bonus time=:10

7

Reid
Christner

CrossFit: 5:30 AM

18:30

8

jeremy
echols

CrossFit: 6:00 PM

19:20

9

kyle
lawles

CrossFit: 5:30 AM

20:45

congestion bonus time=:30

10

Seth
McClellan

CrossFit: 5:30 AM

21:03

11

jonathan
day

CrossFit: 8:30 AM

22:34

12

Aaron
Forehand

CrossFit: 8:30 AM

24:30

13

chris
veal

CrossFit: 6:00 PM

33:24

Female Clients

1

Amanda
West

CrossFit: 5:30 AM

21:00

2

Meg
Brown

CrossFit: 5:30 AM

21:08

3

Cassie
Gibson

CrossFit: 6:00 PM

21:53

4

Stephanie
Stroever

CrossFit: 4:30 PM

23:45

5

Melissa
McClellan

CrossFit: 5:30 AM

23:56

6

Ashleigh
Laugesen

CrossFit: 4:30 PM

26:54

7

Aubrey
Mayfield

CrossFit: 4:30 PM

26:58

8

Megan
Birkenfeld

CrossFit: 8:30 AM

29:13

9

Brenda
Crump

CrossFit: 6:00 PM

29:39

10

Victoria
Newton

CrossFit: 8:30 AM

30:30

11

holly
griffin

CrossFit: 8:30 AM

32:13

12

Ashley
Reeves

CrossFit: 4:30 PM

17:17

200 m runs 20 cals 2 times

13

norma
riley

CrossFit: 4:30 PM

21:58

step ups for run all cals on bike

14

Tracy
May

CrossFit: 8:30 AM

0:00

no idea on time too much time chaos :(