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Components
Metcon
Back Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Tuesday
Metcon
A: Metcon (AMRAP - Reps)
Rx =
20 minute EMOM
Min 1 - 45 second bike
Min 2 - Double-unders
Min 3 - Ring dips or ring pull-ups
Min 4 - Rest
Rx+ =
Ring Muscle ups
5 double-unders = 1 rep
1 ring muscle up = 2 reps
Strength
B: Back Squat (3 sets of 8 reps across)
at the same weight as last weeks 3 x7
Extra
C: Metcon (Time)
Rx =
5 rounds of:
2 rope climbs
10 burpees
Rx+ =
5 rounds of:
4 rope climbs
15 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 05, 2022
Male Clients
1
Josh
Patch
Open Gym
156 Reps
10 cal 75 du 7 mu Skipped the rest minute
2
Private
CrossFit: 5:00 AM
148 Reps
3
Andy
Kaestle
CrossFit: 5:00 AM
201 Reps
Bike (16, 15, 16, 15, 20 = 82), double unders (60, 50, 55, 55, 55...
4
yasser
elhariry
CrossFit: 5:00 AM
168 Reps
5
Adam
Cole
CrossFit: 12:00 PM
142 Reps
6
BJ
Marsh
CrossFit: 5:00 AM
50 Reps
At least
7
Bud
Vazquez
CrossFit: 6:00 AM
168 Reps
DUs / 5
8
Ben
Kulp
CrossFit: 12:00 PM
0 Reps
Not sure. 15 calories bike, every other DU, ring support/ring row...
8
Jon
Falkenburg
CrossFit: 5:30 PM
0 Reps
idk, 5 dubs in a row
Female Clients
1
Heather
Lynaugh
CrossFit: 12:00 PM
0 Reps
Dips
1
Jennifer
Schiffman
CrossFit: 12:00 PM
0 Reps
du's, ring pull ups. no idea on rps
1
Laura
Pickrell
CrossFit: 5:30 PM
0 Reps
2
Renee
Dunn
CrossFit: 4:30 PM
192 Reps
Did 3 single unders count as one double under
3
Anna
McKay
CrossFit: 4:30 PM
118 Reps
Something like that
4
marjie
bish
Open Gym
100 Reps
No idea avg 22 mph, singles for 50 sec, 13 ring rows
5
KRYSTAL
SEWELL
CrossFit: 6:00 AM
0 Reps
Didn't count. Rx except alternate pullups w/ring dip negatives
5
Megan
Landgraf
CrossFit: 5:30 PM
0 Reps
🤷🏻♀️
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