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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY
Warm-up
40-20-10
1.ROW
2.SQUAT
3.ROW
4.LUNGE
5.ROW
6.SWING
7. ROW
8.PRESS
9.ROW
10. SIT-UP
Workout #1
Metcon (No Measure)
Stations: 60x20
Round 1- 3 Rounds
Round 2- 2 Round
#1 Station x3
Wall Balls
#2 Station x 3
Box weighted Squats
#3 Station x 3
Barbell Lunges
#4 Station x 3
Slam Ball
#5 Station #6 x 3
Barbell Push Press
#6 Station #7 X 3
GHD Sit-ups
Ab Mat Sit-ups
#7 Station #7 x3
Rowing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
Female Clients
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