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Metcon

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Workout

MB Condotioning 040521

Metcon (Time)

0’ to 10’

30-20-10
Burpee to plate
Plate g2oh

10’ to 20’

5 rounds
100m run
1 round Cindy
(5 pull ups
10 push ups
15 air squat)

20’ to 30’

1 mile run

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