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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 040521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Monday 040521
CrossFit
Metcon (Time)
"OVER AND OUT"
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
1
Bill
Becker
CROSSFIT: 3:30 PM
8:14
55 lbs rx reps
2
Shye
Evan
CROSSFIT: 3:30 PM
8:33
65lb bar-pwrsntch-9-6-5, ohs-20 sqsntc-4-4-3-4-3-2 20 latbpeeovba...
3
Jason
Kirby
CROSSFIT: 5:15 PM
9:06
75# BB, unbroken attempts
4
Private
CROSSFIT: 5:15 PM
9:58
5
Josh
Heller
CROSSFIT: 5:15 PM
10:12
75#
6
Chris
Williams
HOME WOD (Log Scores Only...
10:13
75
7
Boris
Medarov
CROSSFIT: 3:30 PM
10:45
65 lbs
8
Sumanth
Madagani
CROSSFIT: 6:30 PM
13:00
10 R-bps, 65#BB, sq.s sucks
9
Patrick J.
Higgins
CROSSFIT: 6:30 AM
0:00
65 lbs 15 burpees walk across bar both rounds
Female Clients
1
Christina
Pierotti
CROSSFIT: 8:00 AM
10:53
Back was cramping
2
Lili
Paperman
HOME WOD (Log Scores Only...
7:36
30 1-arm alt hang power snatches (15# DB), 20 burpees, 20 calorie...
3
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
7:42
30 alt db snatches 15# 20 lateral burpees over db 20 oh lunges 20...
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
9:34
30 / 15 / 20 / 15 / 30 15# DB alt hang power snatch Lateral burpe...
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